Training Sessions

The amount of hours available to a swimmer depends on which squad he/she is in. If you are not sure which squad you’re in, ask your coach. The Dunstable Leisure Centre is now closed for it’s refurbishment for a minimum of 18 months.  This page has been updated to reflect the changes in pool locations and the times for each squad.  The page will continue to be updated as we move through the leisure centre’s refurbishment.  The sessions for all squads are all listed below. 

From 4th September 2017 the squad structure and training times are as follows:-

ACADEMY 1
Monday18:30 till 19:15Houghton Regis
Sunday8:00am till 8:45amHoughton Regis
ACADEMY 2
Monday19:15 till 20:00Houghton Regis
Sunday8:45am till 9:30amHoughton Regis
DEVELOPMENT SQUAD 1 & 2
Wednesday18:45 till 19:45Aylesbury (AGS)
Thursday18:00 till 18:45Houghton Regis
Friday19:30 till 20:30Lealands
Sunday9:00am till 10:00amSt Albans
TRANSITION SQUAD 1 & 2
Wednesday18:45 till 19:45Aylesbury (AGS)
Thursday18:45 till 19:30Houghton Regis
Friday19:30 till 20:30Lealands
Sunday9.00am till 10:00amSt Albans
COMPETITION BAGCAT SQUAD
Tuesday19:00 till 20:00Flitwick
Wednesday18:45 till 19:45Aylesbury (AGS)
Saturday9:00am till 10.00amLuton Inspire
Sunday10:00am till 12.00pmSt Albans
SPRINT 1
Tuesday20:30 till 21:45Herbert Leon School
Wednesday19:45 till 21:45Aylesbury (AGS)
Friday19:00 till 21:15Flitwick
Saturday09:00 till 10:00amLuton Inspire
Sunday10:00am till 12:00pmSt Albans
SPRINT 2/3
Tuesday20:30 till 21:45Herbert Leon School
Wednesday19:45 till 21:45Aylesbury (AGS)
Thursday19:30 till 21:15Lealands
Friday19:00 till 21:15Flitwick
Sunday10:00am till 12:00pmSt Albans
PERFORMANCE SQUAD(Land training FOC for Performance Squad)
Tuesday20:30 till 21:45Herbert Leon School
Wednesday19:45 till 21:45Aylesbury (AGS)
Thursday19:30 till 21:15Lealands
Friday19:00 till 21:15Flitwick
Sunday10:00am till 12:00pm St Albans
MASTERS
"Masters sessions by individual agreement with Coach"
H.I.I.T. LAND TRAINING
All swimmers 11 yrs & over£2.50 per session for all squads excluding performance as cost included in monthly fees
Monday18.30 till 20.00Hadrian Academy,
Hadrian Avenue
Dunstable
Beds LU5 4SR