Training Sessions

THESE TRAINING SESSIONS ARE PRE COVID-19 LOCKDOWN, PLEASE REFER TO HOMEPAGE OF THE WEBSITE FOR PHASE 2 OF DSC’S RETURN TO SWIMMING POST COVID-19.

The amount of hours available to a swimmer depends on which squad he/she is in.  If you are not sure which squad you’re in check with your coach.  This page has been updated to reflect Dunstable Swimming Club’s return to The Dunstable Leisure Centre.  The Majority of sessions will be held in Dunstable, however DSC will also continue to utilise The Houghton Regis Leisure Centre and St. Albans School.  The addresses for both these locations are as follows;

Houghton Regis Leisure Centre, Parkside Drive, Beds LU5 5PY

St. Albans School, Abbey Gateway, St. Albans, Herts AL3 4HB

The sessions for all squads are all listed below; 

The squad structure and training times are as follows:-

ACADEMY 1
Friday18:30 till 19:00Dunstable Centre (Small Pool)
ACADEMY 2(Pick 2 of the 4 Sessions.)
Monday18:30 till 19:15Houghton Regis
Wednesday19:00 till 19:30Dunstable Centre (Small Pool)
Thursday18:30 till 19:15Houghton Regis
Sunday08:00 till 08:45Houghton Regis
ACADEMY 3 (Pick 2 of the 4 Sessions.)
Monday19:15 till 20:00Houghton Regis
Wednesday19:30 till 20:00Dunstable Centre (Small Pool)
Thursday19:15 till 20:00Houghton Regis
Sunday08:45 till 09:30Houghton Regis
DEVELOPMENT (* Compulsory Pick 1 Other.)
Tuesday19:00 till 20:00Dunstable Centre
Wednesday20:00 till 20:45 *Dunstable Centre
Friday19:00 till 19:45Dunstable Centre
Sunday09:00 till 10:00am *St Albans
TRANSITION
Tuesday19:00 till 20:00Dunstable Centre
Wednesday20:00 till 20:45Dunstable Centre
Friday19:00 till 19:45Dunstable Centre
Sunday09.00 till 10:00amSt Albans
COMPETITION BAGCAT SQUAD
Tuesday20:00 till 21:00Dunstable Centre
Wednesday20:45 till 21:45Dunstable Centre
Friday19:45 till 21:00Dunstable Centre
Sunday10:00am till 12.00pmSt Albans
SPRINT 1&2
Tuesday20:00 till 21:00Dunstable Centre
Wednesday20:45 till 21:45Dunstable Centre
Thursday19:00 till 21:00Dunstable Centre
Friday19:45 till 21:00Dunstable Centre
Sunday10:00am till 12:00pmSt Albans
SPRINT 3
Monday19:00 till 21:00Dunstable Centre
Tuesday20:00 till 21:00Dunstable Centre
Wednesday20:00 till 21:45Dunstable Centre
Thursday19:00 till 21:00Dunstable Centre
Friday19:45 till 21:00Dunstable Centre
Sunday10:00am till 12:00pmSt Albans
PERFORMANCE SQUAD
Monday19:00 till 21:00Dunstable Centre
Tuesday19:00 till 21:00Dunstable Centre
Wednesday20:00 till 21:45Dunstable Centre
Thursday19:00 till 21:00Dunstable Centre
Friday19:00 till 21:00Dunstable Centre
Sunday10:00am till 12:00pm St Albans
FITNESS SQUAD (16 and Overs only)
Either Wednesday20:45 till 21:45Dunstable Centre
Or Sunday10:00am till 12:00PMSt Albans
UNI SQUAD (Sessions available in holiday time only, 23 Weeks a year.)
Wednesday20:45 till 21:45Dunstable Centre
Sunday10:00am till 12:00pmSt Albans
Inspire 50m Pool Rotation Calendar
Saturdays (Subject to Change)
9:00am till 10:00amInspire Luton
PERFORMANCE SPRINT 2&3 Sprint 1 & Comp Bagcat
4th Jan11th Jan18th Jan
8th Feb15th Feb22nd Feb
29th Feb7th March28th March
4th April11th April25th April
9th May16th May23rd May
H.I.I.T. LAND TRAINING
All swimmers 11 yrs & over£ tbc per session for all squads.
Dunstable Leisure Centre
Court Drive
Dunstable
Beds LU5 4JD
Session 1 (for age 11 to 13 as at 31st December)tbc
Session 2 (for age 14 upwards as at 31st December)tbc