Club news
Fixtures
-
25 Feb - Dunstable
Chiltern League Round 2 -
25 Feb - Biggleswade
County Championships -
10 Mar - Biggleswade
County Championships -
24 Mar -
Home Counties Round 3 -
31 Mar - Dunstable
Junior League Time Trials -
03 Apr - Flitwick
Beds ASA Official Timekeeping Course -
14 Apr -
Chiltern League Round 3 -
21 Apr - Dunstable
Splash Night 2
Personal bests
Swimming - Squads - Performance
Performance Squad
Long Term Athletic Development Stage: Training to Train
Requirements:
- Potential to achieve at Regional level or National level
- Proven performance at County level in multiple strokes and distance
- 200m Free below 2.30.00
- A positive attitude to training both technically and physically (focusing also on anaerobic development)
- A significant background of training
- Competed at Regional level
- Have an appropriate level of attendance to reach goals
- As a courtesy to other members, swimmers in this group are expected to utilise the training time and quality provided
Aims:
- Provide consistency to performance of technique to a high level
- Provide consistency to starting and turning skills to a high level
- Provide a balanced competition programme
- Retain training skills including heart rate monitoring, target time use and provide increased test sets
- Provide further increased aerobic, short sprint training and significant anaerobic training
- Provide access to nutritional and psychological knowledge and skill development