Club news
Fixtures
-
25 Feb - Dunstable
Chiltern League Round 2 -
25 Feb - Biggleswade
County Championships -
10 Mar - Biggleswade
County Championships -
24 Mar -
Home Counties Round 3 -
31 Mar - Dunstable
Junior League Time Trials -
03 Apr - Flitwick
Beds ASA Official Timekeeping Course -
14 Apr -
Chiltern League Round 3 -
21 Apr - Dunstable
Splash Night 2
Personal bests
Swimming - Squads - Competition
Competition Squad
Long Term Athletic Development: SwimSkills/Learning to Train
Requirements:
- Performance at County level in multiple strokes and distances
- 200m Free time below 3.10.00
- A positive attitude to training both technically and physically
- An appropriate background of training
- Have an appropriate level of attendance to reach goals
- Have impeccable lane discipline
Aims:
- Provide consistency to performance of techniques to a high level
- Provide consistency to starting and turning skills to a high level
- Improve pacing skills for competition
- Provide a balanced competition programme
- Introduce new training skills including heart rate monitoring, target time use and test sets
- Provide further increased aerobic and short sprint training