Fitness Squad & Uni Squad

Fitness Squad and Uni Squad;

The Fitness and Uni Squad will require you to;

– Provide consistency in all four strokes.

– Provide further aerobic and short sprint training.

Objectives of Fitness Squad and Uni Squad;

– For swimmers that don’t meet county qualification or no longer wish to be competitive.

Fitness Squad – The swimmer will need to be 16 and over, with minimum competency of Sprint 2.  1 Session per week is available, Wednesday 1 hr at DLC or Sunday 2 hrs at St. Albans.

Uni Squad – Sessions available to swimmers are during holiday time only.  23 weeks a year.  2 sessions per week are available during this time.  Wednesday 1 hr at DLC and Sunday 2 hrs at St. Albans.

Nb: Should a swimmer in Fitness/Uni Squads meet county qualification and show good commitment levels, they could transition into sprint squads.