Fitness Squad & Uni Squad
Fitness Squad and Uni Squad;
The Fitness and Uni Squad will require you to;
– Provide consistency in all four strokes.
– Provide further aerobic and short sprint training.
Objectives of Fitness Squad and Uni Squad;
– For swimmers that don’t meet county qualification or no longer wish to be competitive.
Fitness Squad – The swimmer will need to be 16 and over, with minimum competency of Sprint 2. 1 Session per week is available, Wednesday 1 hr at DLC or Sunday 2 hrs at St. Albans.
Uni Squad – Sessions available to swimmers are during holiday time only. 23 weeks a year. 2 sessions per week are available during this time. Wednesday 1 hr at DLC and Sunday 2 hrs at St. Albans.
Nb: Should a swimmer in Fitness/Uni Squads meet county qualification and show good commitment levels, they could transition into sprint squads.