Training Sessions

SEPTEMBER 2021

New Season Training Schedule: DSC Schedule Sept 2021

The amount of hours available to a swimmer depends on which squad he/she is in. If you are not sure which squad you’re in check with your coach.  

The Majority of sessions will be held in Dunstable, at The Dunstable Centre, Court Drive. However,  DSC will also continue to utilise The Houghton Regis Leisure Centre and St. Albans School. 

The addresses for both these locations are as follows;

Houghton Regis Leisure Centre, Parkside Drive, Beds LU5 5PY

St. Albans School, Abbey Gateway, St. Albans, Herts AL3 4HB

The sessions for all squads are all listed below; 

The squad structure and training times are as follows:-

ACADEMY 2(Pick 2 of the 4 Sessions.)
Monday18:30 till 19:15Houghton Regis
Thursday19:00 till 19:45Dunstable Centre
Friday19:00 till 19:30Dunstable Centre
Sunday08:00 till 08:45Houghton Regis
ACADEMY 3 (Pick 2 of the 4 Sessions.)
Monday19:15 till 20:00Houghton Regis
Wednesday19:00 till 19:45Dunstable Centre
Thursday19:30 till 20:00Dunstable Centre
Sunday08:45 till 09:30Houghton Regis
DEVELOPMENT
Wednesday20:00 till 20:45 Dunstable Centre
Friday19:00 till 20:00Dunstable Centre
Sunday09:00 till 10:00St Albans
TRANSITION
Tuesday19:00 till 20:00Dunstable Centre
Wednesday20:00 till 20:45Dunstable Centre
Friday20:00 till 21:00Dunstable Centre
Saturday10:00 till 10:45Land Training
Sunday 09:00 till 10:00St Albans
COMPETITION BAGCAT SQUAD
Tuesday19:00 till 20:00Dunstable Centre
Wednesday20:45 till 21:45Dunstable Centre
Friday19:00 till 20:00Dunstable Centre
Saturday10:00 till 10:45Land Training
Sunday 10:00 till 12:00St Albans
SPRINT 1&2
Tuesday20:00 till 21:00Dunstable Centre
Wednesday20:45 till 21:45Dunstable Centre
Thursday19:45 till 21:00Dunstable Centre
Friday20:00 till 21:00Dunstable Centre
Saturday09:00 till 10:00
10:45 till 11:30am
Inspire
Land Training
Sunday10:00 till 12:00St Albans
SPRINT 3
Monday19:00 till 20:00Dunstable Centre
Tuesday19:00 till 21:00Dunstable Centre
Wednesday20:00 till 21:45Dunstable Centre
Thursday19:45 till 21:00Dunstable Centre
Saturday09:00 till 10:00
11:30 til 12:15
Inspire
Land Training
Sunday10:00 till 12:00St Albans
PERFORMANCE SQUAD
Monday19:00 till 21:00Dunstable Centre
Tuesday19:00 till 21:00Dunstable Centre
Wednesday20:00 till 21:45Dunstable Centre
Thursday19:45 till 21:00Dunstable Centre
Friday20:00 till 21:00Dunstable Centre
Saturday09:00 till 10:00
11:30 till 12:15
Inspire
Land Training
Sunday 10:00 till 12:00St Albans
MASTERS SQUAD
Monday20:00 till 21:00Dunstable Centre
Tuesday 20:00 till 21:00Dunstable Centre
Wednesday 20:45 till 21:45Dunstable Centre
Saturday 11:30 till 12:15Land Training
Sunday 10:00 till 12:00St Albans
Inspire 50m Pool Rotation Calendar
Saturdays (Subject to Change)
9:00am till 10:00amInspire Luton
September Performance
October Sprint 3
November Sprint 2
December Sprint 1
January Performance
February Sprint 3
March Sprint 2
April Sprint 1
MayPerformance
JuneSprint 3
JulySprint 2
August
Sprint 1