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Swimming - Squads - Transition |
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Transition Squad Long Term Athletic Development: SwimSkills Requirements: - Perform all 4 strokes legally and have a working knowledge of the laws of starts and turns
- Are able to use the pace clock
- A positive attitude to training both technically and physically
- Have a significant physical and mental development to train at low level
- Have an appropriate level of attendance to reach goals
- Have adequate land discipline
Aims: - Provide consistency to performance of techniques of all 4 strokes under ASA law
- Provide consistency to starting and turning skills under ASA law
- Introduce team and open meet competition
- To refine training skills
- Provide increased aerobic and short sprint training
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