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Swimming - Squads - Performance |
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Performance Squad Long Term Athletic Development Stage: Training to Train Requirements: - Potential to achieve at Regional level or National level
- Proven performance at County level in multiple strokes and distance
- 200m Free below 2.30.00
- A positive attitude to training both technically and physically (focusing also on anaerobic development)
- A significant background of training
- Competed at Regional level
- Have an appropriate level of attendance to reach goals
- As a courtesy to other members, swimmers in this group are expected to utilise the training time and quality provided
Aims: - Provide consistency to performance of technique to a high level
- Provide consistency to starting and turning skills to a high level
- Provide a balanced competition programme
- Retain training skills including heart rate monitoring, target time use and provide increased test sets
- Provide further increased aerobic, short sprint training and significant anaerobic training
- Provide access to nutritional and psychological knowledge and skill development
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