Each Squad has specific aims and objectives tailored to the level of the development of the swimmers within that squad. Specific criteria have been established for entry into each squad and for progression onto the next level.

Stroke Clinic

This squad aims to develop the fundamentals of efficient swimming strokes and builds on the foundations already in place from previous swimming experience in a swim school environment. The work undertaken will introduce the breakdown of all competitive strokes and build up the relevant skills needed.

Swimmers in this squad will be introduced to competitive swimming opportunities and different swimming events.

Development Squad

This squad is the first stage of the DSC competitive coaching programme. The training undertaken consolidates all previously learned skills, continuing the development of technique and swimming skills to a higher level. There is an increased amount of swimming endurance work, including swims at threshold level. This is designed to enable each swimmer to gain experience of a wide range of swimming events.

Swimmers in this squad are aiming for County age group qualifying times.

Transition Squad

This squad is the second stage of the DSC competitive coaching program and the first stage of the advanced training. This level is the stepping-stone in the development of swimmers to compete at senior level. Swimmers are expected to compete in all strokes, distances and individual medley events. The work undertaken will consolidate all previously learned skills, with new training aims to include work at and above threshold level, the development of the anaerobic system where appropriate and to introduce mental preparation for training and competition. programme

Swimmers in this squad are expected to achieve 5 County age group qualifying times with the stretch goal of achieving Eastern Region qualification. 

Performance Squad

This squad is the highest stage of the advanced competitive training programme. On promotion to this squad, swimmers will already be showing a high level of commitment. The squad consists of talented, motivated individuals who have the dedication and desire to train and compete at the highest level. This group is aimed at producing excellence and therefore members are expected to make a total commitment to the achievement of high performance. The programme provides a specialised training regime designed to enhance each individual’s strengths in terms of stroke and distance.