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Swimming - Squads - Development |
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Developement Squad Long Term Athletic Development: FUNdamentals Requirements: - Perform 2 strokes and can enter and leave the pool safely
- A positive attitude to training both technically and physically
- Have a significant physical and mental development to train at a low level
- Have a desire to learn to be a competitive swimmer
- Have achieved Level 7 of NPTS (National Plan for Teaching Swimming)
Aims: - Provide an introduction to low level competition situations
- Provide an introduction to competition rules
- Provide a sound base of fundamental of techniques across all strokes and skills
- Introduce basic training skills such as use of the pace clock and lane discipline
- Provide aerobic and short sprint training
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