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Swimming - Squads - Competition |
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Competition Squad Long Term Athletic Development: SwimSkills/Learning to Train Requirements: - Performance at County level in multiple strokes and distances
- 200m Free time below 3.10.00
- A positive attitude to training both technically and physically
- An appropriate background of training
- Have an appropriate level of attendance to reach goals
- Have impeccable lane discipline
Aims: - Provide consistency to performance of techniques to a high level
- Provide consistency to starting and turning skills to a high level
- Improve pacing skills for competition
- Provide a balanced competition programme
- Introduce new training skills including heart rate monitoring, target time use and test sets
- Provide further increased aerobic and short sprint training
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